压力与情绪管理

压力与情绪管理

在职场上,真正成功和失败的分水岭,不只是把事情做好,更要了解与学习压力与情绪的管理。课程包含:压力的本质/工作压力面面观、情绪的本质与情绪能力、影响压力与情绪历程的个人与组织因素、评量压力及情绪反应、有效的压力与情绪管理:个人因应与组织介入等。

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